3. Rest
3.2. Meditate
Activities
Identify automatic thoughts and feelings,
Ask, apologize, celebrate, appreciate,
Quotations
Concepts, Videos and Links
Heart and head balance
Spirit, God, emotions, mind, thoughts, apego, beliefs, ideology, sensitivity, question your beliefs, observe without judging,
Praying "tools" (speak, write, listen, repetitions, dance, sing, good actions, images, visualisation), sin.
Choice, Minimalism
Prayer
Meditation
http://en.wikipedia.org/wiki/Meditation#Mindfulness
www.ted.com/talks/dan_gilbert_asks_why_are_we_happy
www.ted.com/talks/barry_schwartz_on_the_paradox_of_choice
Options
Identify automatic thoughts and feelings,
Ask, apologize, celebrate, appreciate,
Quotations
Concepts, Videos and Links
Heart and head balance
Spirit, God, emotions, mind, thoughts, apego, beliefs, ideology, sensitivity, question your beliefs, observe without judging,
Praying "tools" (speak, write, listen, repetitions, dance, sing, good actions, images, visualisation), sin.
Choice, Minimalism
Prayer
Meditation
http://en.wikipedia.org/wiki/Meditation#Mindfulness
www.ted.com/talks/dan_gilbert_asks_why_are_we_happy
www.ted.com/talks/barry_schwartz_on_the_paradox_of_choice
Options
