3. Rest
3.1. Relax
Activities
Quotations
Concepts, Videos and Links
http://en.wikipedia.org/wiki/Relaxation_technique
http://www.youtube.com/watch?v=kKp6FFC3bwo
http://www.youtube.com/watch?v=DZYwN4xo84I
http://www.youtube.com/watch?v=fu_r4_YmLWM
Options
Quotations
Concepts, Videos and Links
http://en.wikipedia.org/wiki/Relaxation_technique
http://www.youtube.com/watch?v=kKp6FFC3bwo
http://www.youtube.com/watch?v=DZYwN4xo84I
http://www.youtube.com/watch?v=fu_r4_YmLWM
Options